Front rack sandbag standing hold

A prehab exercise for the core from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.

How to do it

  1. 1

    Sandbag in front rack position, elbows high

  2. 2

    Hold the static position

  3. 3

    Keep your core tight and your back straight

  4. 4

    Breathe normally.

Key points

  • Core engaged
  • Back straight
  • Elbows high.

Which exercises are right for you?

The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.

Download the appDiscover the assessment →

This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.