The Deep Test
Understand your body
before strengthening it
A 7-test protocol designed and validated by physiotherapists specialised in performance sports. The starting point of any effective structural-strength programme.
Declarative test
A short series of questions about your current motor abilities and acquired skills. Under 5 minutes, no equipment, no technical knowledge required.
Your answers guide the analysis and personalise your profile from the very start.
- Under 5 minutes
- No equipment
- Motor abilities and acquired skills
- Accessible to all levels
Movement test
A single movement is enough: the overhead squat. Complete by nature, it engages ankles, hips, trunk and shoulders in one go — the ideal movement to reveal your imbalances.
You perform it with a broomstick, film yourself, then answer a guided set of questions to assess your sensations and analyse your execution. Simple, fast, and precise enough to generate a personalised mapping.
- A broomstick is all you need
- Guided self-assessment
- 15 minutes max
- Doable at home or at the box
Deficit tests
Once your imbalances are identified, 5 localised tests unlock to refine the analysis joint by joint. More precise, more targeted, they let Deep generate a truly tailored Accessory Work programme.
Shoulder
Wrist
Core
Hip
Ankle
Shoulder
Wrist
Core
Hip
Ankle
Results
Your personal mapping
Your test results translate into an interactive silhouette showing the 9 zones analysed, ranked by priority. You see immediately where to focus your work.
Based on this analysis, Deep generates your personalised Accessory Work programme, with exercises targeted at your imbalances and deficits.
Build to Protect. Build to Perform.
Build Unbreakable.
Deep is in closed beta. Join the waitlist for early access and one year free after the official launch.
Join the waitlist