Split squat rotation

Banded split squat rotation

A prehab exercise for the core from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.

How to do it

  1. 1

    In a lunge, feet anchored, band in hand

  2. 2

    Perform a diagonal upward trunk rotation

  3. 3

    Keep your hips fixed

  4. 4

    Control the return

  5. 5

    Maintain constant tension.

Key points

  • Hips fixed
  • Feet anchored
  • Controlled return.

Which exercises are right for you?

The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.

Download the appDiscover the assessment →

This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.