Abdominal Vacuum
A prehab exercise for the core from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
Standing, exhale completely
- 2
Inhale deeply while pinching your nose
- 3
Exhale while drawing your belly in from your pubic bone to your navel
- 4
Hold the tension and breathe while maintaining it.
Key points
- Posterior pelvic tilt
- Hold the tension
- Full belly draw-in.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.