Personalized prehabExpress your
potential.

No. Mobility is part of movement quality, but Deep goes further. It helps you use your strength better and move more efficiently in your sport.

Yes, in the sense that Deep works upstream: you strengthen the areas that limit your movement before they hold back your progress. But prehab the Deep way is performance-first: building the strength, range and control your sport demands, alongside your functional fitness or Hyrox training. It is not rehab or medical care.

Deep is for people who practice CrossFit, Hyrox or functional sports and want to understand what limits their movement without rebuilding their entire program.

No. Deep complements your training and does not replace medical care or coaching. If you are in pain or injured, consult a healthcare professional.

Use them where they serve your week best: after a session, before a specific movement or in a dedicated slot. The plan complements your training rather than competing with it.

Three formats: 10, 20 or 30 minutes, usually 2 to 3 times a week. Short enough for a real routine and focused enough to make a difference.

Deep relies on a method and algorithm developed with sports physiotherapists. Its purpose is not to generate generic advice, but to identify useful priorities for your profile.

Most sessions need little equipment and can be done at the box or at home. Some movements use equipment available at your gym.

Your assessment, feedback and progress guide your priorities. Two athletes can share the same goal without needing the same work to reach it.