Wrist curl supination
Supinated dumbbell wrist curl
A prehab exercise for the wrist from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
Seated, forearm on your thigh, palm facing up
- 2
Raise your wrist
- 3
Control the lowering
- 4
Keep your forearm stable.
Key points
- Control the lowering.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.