Banded pronation

Banded wrist pronation

A prehab exercise for the wrist from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.

How to do it

  1. 1

    Band in hand, elbow at 90°, palm facing up

  2. 2

    Rotate your hand to bring your palm down

  3. 3

    Return slowly and with control.

Key points

  • The return is slow and controlled.

Which exercises are right for you?

The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.

Download the appDiscover the assessment →

This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.