Shoulder external rotation R2

Banded shoulder external rotation

A prehab exercise for the shoulder from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.

How to do it

  1. 1

    Standing, elbow and shoulder at 90°, arm horizontal

  2. 2

    Pull the band into external rotation while keeping your elbow fixed

  3. 3

    Control the return to the starting position

  4. 4

    Keep your elbow at shoulder height.

Key points

  • Elbow and shoulder aligned at 90°
  • Constant tension
  • No trunk movement.

Which exercises are right for you?

The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.

Download the appDiscover the assessment →

This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.