Prone Y raise
A prehab exercise for the shoulder from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
Lying on your stomach, arms forming a Y in front of you
- 2
Lift both straight arms simultaneously with thumbs pointing up
- 3
Hold briefly at the top
- 4
Lower slowly
- 5
Keep your core stable.
Key points
- Straight arms, form a Y with thumbs up
- Slow movement.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.