Sit psoas
Seated straight-leg raise
A prehab exercise for the hip from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
Seated, legs apart
- 2
Raise one straight leg in front of you
- 3
Keep your hips stable
- 4
Do not lean backward
- 5
Keep your back straight.
Key points
- Stable hips
- Do not lean backward
- Straight leg
- Back straight.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.