90/90 RE
90/90 hip external rotation
A prehab exercise for the hip from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
In a seated 90/90 position, lift your foot off the ground into external rotation without moving your knee
- 2
Do not tilt your trunk
- 3
Hold at the top.
Key points
- Lift your foot without moving your knee
- No trunk tilt
- Hold at the top.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.