Calf raise
A prehab exercise for the ankle from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
Standing, foot on a plate or elevated surface
- 2
Rise onto the balls of your feet
- 3
Lower slowly with control
- 4
Use a full range of motion and a regular rhythm.
Key points
- Full range of motion
- Regular rhythm
- Controlled lowering.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.