Banded inversion
Banded ankle inversion
A prehab exercise for the ankle from the Deep structural strength library. In the app, it can be added to your program when the assessment identifies a deficit in this area.
How to do it
- 1
Seated, band coming from the outside
- 2
Push your foot inward against the band
- 3
Move slowly
- 4
Control the return
- 5
Keep your knee stable.
Key points
- Slow movement
- Controlled return
- Knee stability.
Which exercises are right for you?
The Deep assessment spots the areas that limit you, then builds your personalized prehab program from 350+ exercises.
This content complements your training and doesn't replace medical advice. If you feel pain, see a health professional.